Tuesday, 22 October 2013

The Baby Bean Bag

Everyone wants to keep their babies safe and snug. When putting them down to sleep or rest, parents seek the most secure, comfortable options that will also ensure their child cannot roll or fall. All parents know to put their little ones to rest on their backs to prevent accidents from happening. But what is the best way to ensure the baby's safety, while also ensure comfort and security?
Introducing the Bambeano
The Bambeano Baby Bean Bag is a soft, comfortable alternative to rockers or bouncers. The Bambeano Baby Bean Bag is not just for entertaining the child, but provides a safe resting place for the baby whether asleep or awake. The Bambeano is designed for babies from newborn to 6 months of age. It will safely secure the baby in position with a safety harness that can be adjusted as the baby grows. More importantly, the Bambeano can be adjusted to keep the baby in an upright position, and with just a shake the baby can rest in a reclined position.
The Bambeano is especially suitable for babies with colic or acid reflux. When babies have difficulty with digesting food, they should be held in a more upright position after eating. The baby will experience discomfort when lying flat. The Bambeano keeps the baby in a semi-upright position, and the harness keeps the baby in place in a position that will provide him or her maximum relief. So, the Bambeano is not only excellent for allowing babies to be in the position that allows them to see activities taking place around them, it is also therapeutic in easing discomfort after eating.
Safety Design
The Bambeano Baby Bean Bag is designed for maximum safety. It has a flat bottom that will remain stable on any hard, solid surface. It can be placed on the bed without fear of rolling or shifting, and it can be placed on the floor. The baby is kept safe inside the Bambeano with a wide, comfortably padded harness. A baby cannot tip out of the Bambeano, and the bean bag design allows the Bambeano to be fluffed easily for durability.
Bambeano Baby Bean Bag Benefits
Traveling is a breeze with the Bambeano. Parents do not have to lug portable travel cots when they can toss the Bambeano in the car to go visit family and friends. There is nothing to assemble, and the baby will be comfortable sitting up or sleeping. The Bambeano also comes in fun, polka-dot colors suitable for any child.

How to Meet the Dietary Needs of Babies - Health, Palate, and Lifestyle

More and more studies are proving that food has a large impact on our overall health and may even determine which diseases and ailments we will get later in life. The more we are aware of the importance of our food choices the earlier we can teach and protect our children. Of course there is always a balance to strike between what's good for our body and what's good for our taste buds and lifestyle. Here is a description of the most important nutrients for your child's development and which foods meet their needs.
Iron
Babies are born with their own source of iron, but this will be depleted after six months. Iron is absorbed best if it is from meat, however the vegetarian baby can increase iron absorption by eating foods rich in vitamin C (citrus fruits, berries, spinach, tomatoes) with meals. Giving milk separately from meals also promotes absorption. Vegetarian iron rich foods include pureed apricots, molasses, fortified cereals, refined lentils, beans and green vegetables.
Calcium
Breast milk or formula provides all your baby's calcium needs initially. Calcium helps teeth and bones and promotes overall strength. Good sources later include: cow's milk, fortified soy milk and orange juice, cheeses, molasses, dark green vegetables, beans, lentils and tofu.
Protein
Babies require more protein than adults because of their rapid growth. A one year old child needs about 15 grams or two cups of protein per day, such as milk, cheese, beans, tofu, fish, poultry and lean meats. Combination foods such as grains (bread, pasta, rice) with beans, lentils, avocados, cheeses or tofu will provide the balance needed for vegetarian babies.
Vitamin B12
Vitamin B12 is usually found in animal products, such as meat and chicken. Other non-meat sources include dairy products and eggs, as well as fortified foods such as soy milk and cereals.
Vitamin D
Vitamin D is made from the action of the sunlight on the skin. Most children in warm climates receive adequate Vitamin D (20-30 minutes a day, 2 to 3 times per week). Dietary sources of vitamin D include dairy products, eggs and fortified foods. Breast milk or formula will provide vitamin D in the beginning stages. Some pediatricians recommend vitamin D supplements.
Fiber
Most of your baby's fiber needs will be met with fruits and vegetables and cereal. Be careful as a diet too high in fiber and whole grains can fill up a child before their nutritional needs have been met and interfere with absorption of minerals such as zinc, iron and calcium. Too much fiber may also cause diarrhea or an upset stomach to your baby.
Zinc
Zinc is important for healthy immune systems and growth. Offer your child plenty of food rich in zinc such as wheat germ, lean meats, milk, lentils, beans, peas, corn and soybeans. Zinc, like iron may be a problem for vegetarian babies because of poor absorption.
Fat
Infants receive 40 - 50% of their calories from fat, through breast milk or formula. After the first 12 months, your baby will receive fat from whole cow's milk. After age two, the Pediatric Panel of the National Cholesterol Education Program recommends reducing fat calories to 30% or less of total diet. This is the time to switch from whole milk and dairy products to low fat versions. Healthy fat sources include walnuts, canola oil, avocado, milk, cheese and yogurt.
Antioxidants
These are important early on as they prevent damage to developing DNA. The average American family eats only 50% of what is recommended. Vegetables and fruits are the best source of antioxidants including: sweet potatoes, carrots, kiwi, broccoli, avocados, and blueberries.
Water
Babies get water from formula and breast milk early on. However once solids are introduced they may need more liquids to aid swallowing. Water is needed for hydration as children become more active.
The nutrients listed above are good for all ages. While they contribute to your child's development they also keep adults healthy and free from diseases. You are the expert when it comes to your family and child. If you have a concern, trust your instinct and find someone to help you with health and nutrition questions and problems - pediatricians, nutritionists, dieticians, and lactation consultants are the perfect resources. Typically steady growth is best proof that your child is getting the right amount of food.
Lisa Barnes is the founder of Petit Appetit, a culinary service devoted to the palates and health of infants and toddlers. She teaches in-home private cooking classes to parents, nannies, mothers’ groups, and parenting resources throughout Northern California and is the author of The Petit Appetit Cookbook (published by Penguin Books, March 2005).

Health Benefits of Bean Bag Chairs

Bad sitting posture contributes to many common health problems such as headaches, joint and back aches and depression. Bean bag chairs are an excellent ergonomic furniture for people who suffer from these ailments. This type of furniture offers its occupant more flexibility in sitting positions, allowing him to adjust his body comfortably and relax and work in a way best that suits him best.
Due to the lack of rigid structure, they adjust to any body shape. This makes them the perfect chair for pregnant women, who often find it difficult to sit in a regular chair comfortably as they approach their later trimesters of pregnancy. Beanbags are also great for relaxing on post-pregnancy and are a popular choice for nursing mothers who want more flexibility in positioning themselves and the baby during feedings.
Bean bag furniture has become well known in recent years for its benefit to autistic children. Because of the unique design and texture, bean bags are a low-cost therapeutic option for autistic children with sensory processing difficulties. They provide just enough weight for a good weight-bearing exercise tool for an autistic child to use for weight-lifting with his arms or legs. The inner components of a beanbag allows for sensory feedback during weight-training exercises.
They also provide an excellent seating option for autistic children with poor muscle tone or who suffer from hypotonia, an ailment characterized by muscle weakness resulting from a combination of muscle and neurological disorders. Bean bag chairs are a more comfortable seating option for autistic children who often cannot comfortably sit in a regular chair. Many autistic children like to use two beanbag chairs, one to sit on and one across their torso. The combination of the gentle weight and continuous sensory feedback provides a relaxing and comforting environment for an autistic child to center his emotions and organize his thoughts.
By far, the best piece of ergonomic furniture you could ask for is a bean bag chair. The unrestricted freedom of motion they provide can help reduce strain on the muscles and joints that you may experience from sitting in a regular chair for long hours during work. It can alleviate headaches, backaches and joint aches, as well as relieve mental tension. They also provide a much more comfortable seating alternative for persons with neck or back discomfort. A larger chair can provide a nice comfortable "bed" to stretch out on, something not readily possible with a regular chair or couch.
With the many features and benefits of bean bags, buying one which provides the comfort and affordability necessary to meet your needs is crucial. Comfy Sacks has beanbags in a wide variety of sizes and colors. Instead of being filled with beans, they are filled with a proprietary blend of shredded polyurethane foam. This guarantees that it will be soft, and durable for years to come.

Pregnancy and Nutrition - Proper Nutrition is the Key to a Healthy Baby

Family planning, pregnancy and nutrition are all essential whether you are already pregnant or hoping to become pregnant in the near future. This means to achieve the best results you need to eat a healthy balanced diet before, during and even after you deliver your baby.
As an expectant mother, you will need to focus on meeting all your nutritional requirements daily. You must be mindful of your daily consumption if you want to deliver an intelligent, happy and healthy child.
It is highly recommendable that you are already getting all your necessary nutrients by eating a healthy and balance diet before you conceive. Everything you consume should have good nutritional value. You will need to include folic acid to your diet by eating foods such as spinach, turnip greens, dried beans and oranges. You can reduce the odds of your baby being born with Spina bifida by including folic acid to your daily diet.
You may also consider shopping the local pharmacy or health food stores to locate some folic acid supplements you can take.
Sleeping under electric blankets in wintertime increases the odds of a Spina bifida baby, therefore you should really avoid electric blankets.
Prenatal checkups and appointments with your physician are vital. You and your physician should discuss your dietary issues. If necessary, the doctor will prescribe for you some prenatal vitamins, or you can buy them over the counter.
You should be aware that some women have allergic reaction to the ingredients in vitamins, if you find this is the case, return to your doctor for his or her recommendations.
Your pregnancy and nutrition diet should include Vitamins and Minerals.
To help ensure that the child you carry and deliver has the best possible chance of being happy, healthy and intelligent, you need to dedicate yourself to getting all the nutritional requirements you need daily. This is where sensible meal planning comes in handy.
While including the dietary supplements you may require, Keep in mind that your choices of food and beverages will help you get all the nutritional value you need.
Your calcium intake should be 100 mg daily; you can include various quality dairy products to your diet. These may include such products as milk, sour cream, yogurt and so on. However, you should avoid any non-pasteurized soft cheeses, which can produce constipation during pregnancy.
You can get your daily requirements of minerals and vitamins by including fresh vegetables and fruits to your diet. Include some meats in your pregnancy and nutrition diet such as beef, lamb, pork and chicken. You can eat some seafood as long as you make sure that it is not high in mercury.
Reducing your intake of caffeine to less than 300 mg a day, while cutting out any alcohol or tobacco products will help increase your odds of delivering a healthy baby.

Help! My Breastfed Baby Spits Up Frequently

Q: My breastfed baby spits up frequently. Is there something I'm eating that could be causing this? Could it be reflux? Or is this normal?
A: If your baby is spitting up, even if it's a frequent occurrence, it's rarely a sign of a serious problem. In fact, "In a healthy baby," according to the late Dr. Gregory White, previously a medical advisor to La Leche League, "spitting up is a laundry problem, not a medical problem." If your baby is gaining weight properly and otherwise developing normally, you probably have nothing to worry about, and likely the problem will lesson and eventually go away by the time baby is a year old.
Still, it can be disconcerting if your nursing baby spits up a lot. You may be wondering if he or she is getting enough milk or if there is some problem with your breastmilk. Rest assured. There are several things you can do to help prevent frequent spitting up.
1) Let Gravity Help When Feeding
Basically, any position that causes the milk to go against gravity will help baby handle the flow of milk more easily, and cause him to swallow less air. Try nursing baby in the "football" hold with him looking at your breast and partially sitting up, facing you. Nursing lying down will allow baby to let extra milk flow out the side of his mouth. After a feeding, try holding him upright in a baby sling. Many Moms have found that their frequent spitters are helped when they're frequently held close to Mom's body in a soft carrier.
2) Finish The First Breast First
At the beginning of a feeding, your baby is getting the lower fat "foremilk" and later on, the higher fat "hindmilk". If you remove baby from the first breast before he pulls away and give him the other side, he may fill up with foremilk, causing some gassiness, fussiness, and more spitting up. Let him decide when he's done with the first breast, either by pulling away or falling asleep. If you have a very strong "letdown", or milk ejection reflex, then this is especially important. You may have an overabundant milk supply. Try keeping baby on one side for an entire feeding.
3) Pay Attention To Your Latch
Be sure baby is latched on properly. His mouth should be open wide and he should have a lot of areola (not just the nipple but surrounding tissue) in his mouth. If he is latched on well you will have no pain, and baby will swallow less air. It's also a good idea to burp a frequent spitter before offering him the second breast. Oftentimes a thorough burping will prevent spit up later.
4) Relax!
Frequent spitting up is often caused by an underdeveloped esophageal sphincter (fancy term for the muscles that keep food down). The problem will likely resolve as baby gets older.
Spitting up is rarely caused by something a nursing Mom ate. There is no one food that causes trouble in most or all breastfed infants. Nursing Moms worldwide eat a variety of foods (including spicy foods, garlic, dairy products and "gassy" foods like onions, cabbage and beans) and nurse healthy babies. Food allergies are rare in breastfed infants. If you have a strong family history of allergies, then your baby may be allergic to something that appears in your milk. Ask your health care provider for recommendations about changing your diet.
Fussiness can be caused by many different factors, including temperament. If you suspect that your baby's frequent spitting up is caused by Reflux, he may have some of the following symptoms: trouble gaining weight, difficulty breathing, gagging and extreme irritability. Ask your baby's Doctor about your baby's symptoms if you're unsure.

Health Benefits of Green Beans and Tricks to Get Your Kids to Eat Their Vegetables

Most people are always trying to eat healthier - I know I am. And this includes adding more vegetables into my daily meals. Some people simply adore green beans. Me, well I have learned to enjoy them more year after year.
After I found this recipe, I did some research and was truly amazed and super surprised to learn how much good these green beans are and what they can do for us, in fact I was only going to share the recipe, but after my research, I knew I had to share the importance and nutrients available to us in the affordable green bean.
My mother used to sauté slivered almonds in butter then sprinkle them over the green beans for me to be enticed to eat my veggies when I was a kid. Well this mother's trick actually worked, and I would eat up my green beans; she also did this little trick with the almonds over steamed broccoli - though despite all her efforts, the same trick just wouldn't work for me on Brussels Sprouts which I still have issues with - to me they are baby cabbages - and you would think a gal my age would have gotten over this issue, but I digress.
For years, I would make my green beans with the sauteed almonds for years until recently when I had them with sauteed mushrooms and onions. I was converted!
Now as a kid, eating vegetables was not my main priority and I am sure it is not your child's main gig either. And I do not blame them to bat. We eat with our eyes, as do your kids, a big point to remember. So to assist in getting them to see eating vegetables as simply as part of their meal and not some trick for them to have to eat so they can have their dessert, you need to be a little creative.
Getting you kids to eat the greens might take being a little creative but it is easier than you think.
1. First and super important to note, kids will generally eat the food they helped prepared. Why is that? They are curious to see their creations come to fruition. Just like a piece of art clay they may have made in class, should their school still be fortunate to have art classes.
2. Have the kids help you in picking the best looking green beans at the store.
3. Get the kids to use their kid-friendly scissors to cut off the ends of the greens and rinse them under water.
4. Using a kid-friendly knife - even a plastic knife, have them slice up the mushrooms for the recipe I share below.
5. Try growing green beans this spring, they are fast growing, kids can easily plant the large seeds in a circle with several tall bamboo rods sticking up out of the ground and tied towards each other like a 'tee pee' shape. With normal conditions, you should see sprouts starting in as little as 5 days. Kids love to eat what they grow. Easy to pick, the green beans will grow up the bamboo 'stalks' you planted - a good time to share the jack and the bean stalk story, huh?!?
Trying several of these techniques will surely get your kid a little more interested in trying out their vegetables. So now that you have learned a few tricks of the trade, let me share with you just how great these green beans are for you.
Health Benefits of Green Beans:
Did you know that one serving of fresh green beans provides a whopping 25% of your vitamin K needs and is super important for maintaining strong bones? Vitamin K1 activates osteocalcin, the major non-collagen protein in bone. Osteocalcin anchors calcium molecules inside of the bone. Therefore, without enough vitamin K1, osteocalcin levels are inadequate, and bone mineralization is impaired. So if you are worried about Osteoporosis and Alzheimer's disease, green beans are a great natural helper in prevention. Vitamin K is also essential for blood to clot and it is a super green to eat for your heart - it really helps prevent plaque from building up on the walls of your arteries.
Green beans, while quite low in calories (just 43.75 calories in a whole cup), are loaded with enough nutrients to not only power up the Jolly Green Giant, but to put a big smile on his face. Green beans are an excellent source of vitamin C, vitamin K as mentioned and manganese.
Plus green beans are very good source of vitamin A (notably through their concentration of carotenoids including beta-carotene), dietary fiber, potassium, foliate, and iron. And, green beans are a good source of magnesium, thiamine, riboflavin, copper, calcium, phosphorous, protein, omega-3 fatty acids and niacin. So eat 'em up and help yourself and your family to stay healthy!
Selecting the right kind of green bean:
Available all year long at your grocery store, select only fresh green beans that are deep green and crunchy - pass up on them if they look dull, bruised and limp. Green beens are in season from summer through early fall when they are at their best and the least expensive.
Maybe you remember when you were a kid of having to pull the 'string' off of them while helping out your parent in preparing the dinner meal, most fresh green beans have now been grown so that this so-called 'string' is so thin you can now eat it, you do not have to pull the string (if you could find it), and in fact have been grown so that you may only have to snip off the ends if you want to before eating them up!
The recipe I share here is a nice twist on serving up green beans which will create a quick and easy side dish that will have people asking for seconds. The baby bella mushrooms help lower cholesterol while the onions are super good for your colon - just in case you wanted to know. One nice and easy thing also important to note in this recipe is that the green beans will keep their color, crispness and most importantly their vegetable nutrients.
Ingredients:
* 1 box of baby bella mushrooms
* 1 onion - minced/chopped fine (you may substitute with shallots)
* Green Beans, rinsed and tips removed
* Kosher salt and fresh cracked pepper.
* Olive oil and butter
* 1 clove garlic minced
* Skillet with lid
* 1 working stove top
* 2-3 tablespoons water
* 1 cup boiling water
* 1 bowl
Directions:
1. Boil water.
2. Place cleaned green beans into heat-safe bowl.
3. In skillet, place a little of the olive oil and add onions.
4. Let sweat for five minutes and add sliced mushrooms to skillet - and add 1 tablespoon butter to skillet.
5. Pour boiling water over green beans and let blanch for 4 minutes.
6. Strain all water off of green beans.
7. Add strained green beans and minced garlic to skillet and add salt and pepper to taste.
8. Add lid on top of skillet - checking in on it every so often, stirring it up a little bit.
9. Let sauté a few minutes more - and add a fresh little dab of olive oil or butter and serve it up as your fave side dish.
10. Want to go all out? Add a little of toasted almonds to the dish on top.
So enjoy this different twist on making green beans which keeps them super green and crisped yet cooked and extra tasty with the sauteed mushrooms and onions. We all had seconds last night with this super side dish along with my backwards grilled shrimp and basmati rice oh so nice with shredded carrots. Divalisciously Yummy!

Tips on Preparing Healthy Baby Shower Foods

As a baby shower planner, one of the most important things you have to focus on is the foods. It has been said in a number of tips about this type of occasion that baby shower foods should be healthy enough for the mom-to-be as well as to the baby inside her womb.
It is just necessary for you to determine the important food nutrients that must be present in the foods that you are going to include in the menu. One of these is the folic acid which is essential in the development of the baby's nervous system. It also prevents the risk of neural tube defects in the baby. Another important food nutrient is iron. Pregnant women need to double their iron consumption to help produce adequate blood needed to supply nutrients to the placenta. Also, a pregnant woman must eat foods that are rich in zinc and calcium to aid in the development of the embryo.
Anyone of us is required to include green leafy vegetables in our diet. This requirement should be doubled for pregnant women. They need high amount of food nutrients present in this type of food. Vegetables like spinach, kale, and turnip are good sources of calcium, iron, and folate. Broccoli is also rich in calcium. Plus, it contains fiber and disease-fighting antioxidants. You may also get good amount of fiber, potassium, calcium, and iron from figs. In addition, you can have soy foods, dried beans and lentils which contain lots of protein needed to avoid cases of constipation. Whether you are serving a vegetable salad, soup, cream, or stew in this special event, you have to make sure that these dishes are well-cooked to get rid of the harmful substance in vegetables called toxoplasmosis.
It is also nice to include breakfast and snack type of foods in the baby shower foods menu. Yogurt is perfect for preventing yeast infection during pregnancy, aside from being a good source of protein and calcium. Plain oatmeal is rich in carbohydrates and it helps in lowering the cholesterol level of the body, which is a common problem during pregnancy. If possible, you can include fortified breakfast cereal that is rich in folate and vitamin B. Also, whole-grain bread is an ideal food that contains much fiber, iron, and zinc while orange juice is a perfect drink as it has high vitamin C and folic acid (vitamin B9) content. Besides, orange juice has been proven effective in lowering blood pressure.
Moreover, it is also best to have banana which contains the potassium needed to avoid cases of pregnancy fatigue. Various dried fruits, except for banana, are also ideal for desserts. Meanwhile, lean meat must be cooked enough if you want to include a more iron-rich food. It is also important to have protein rich baby shower foods by adding up hardboiled eggs. You should never forget to include foods that are rich in calcium. Cheddar or mozzarella cheese is a good example for this food. If you like to include milk, you must settle for a non-fat one for good calcium content and safer contents.